Weight management counseling focused on your health
Weight is one part of your overall health. We help you understand where you are, set goals that matter for your health, and work toward them at a pace that fits your life. No crash diets and no shame.
Weight is shaped by many things, including food, sleep, stress, activity, medications, medical conditions, and genetics. A dietitian looks at the whole picture instead of just calories.
We set goals that go beyond the number on the scale, such as energy, lab results, mobility, and confidence, and we adjust them as your life changes.
What we work on together
- Your health and weight goalsSet goals around your health, not just a number.
- Hunger, fullness, and cravingsUnderstand your hunger cues, snacking patterns, and emotional eating.
- Everyday eatingLook at your meals, portions, and routines.
- Eating out and special occasionsRestaurants, holidays, and gatherings.
- Working within a budgetIf you have a grocery budget, we’ll offer suggestions that fit within it.
- Staying consistentPlateaus, setbacks, and the weeks when motivation dips.
Common questions
Will I be put on a strict diet?
No. We build flexible eating patterns around foods you enjoy. Strict plans are hard to keep, and we’d rather find changes you can live with.
How fast will I lose weight?
Results vary from person to person. We set goals together based on your health, not a fixed number.
Can you help if I take a GLP-1 medication?
Yes. We can help you plan your eating while you’re on one. We don’t manage medication side effects, so questions about the medication or its side effects should go to your prescriber.
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