Nutrition counseling for high cholesterol
Food choices can make a real difference in LDL cholesterol, triglycerides, and overall heart risk. We help you make changes that are specific, practical, and built around foods you already enjoy.
Cholesterol is shaped by genes, age, weight, activity, and medical conditions as well as by diet. For many people, changes in eating can improve their numbers.
For others, especially those with a strong family history, medication is also needed. Nutrition and medication can work together.
What we work on together
- Your lipid panelLearn what LDL, HDL, and triglycerides mean and how to track progress between tests.
- Fats and fiberHow the fat and fiber in your eating relate to your cholesterol.
- TriglyceridesLook at what may be raising them, including added sugar, refined carbohydrates, and alcohol.
- Packaged and processed foodsReading labels and knowing what to look for.
- Your favorite foodsYour plan is built around foods you already enjoy and family favorites.
- Tracking progressSet goals and check in as your numbers change.
Common questions
Do I have to stop eating eggs or red meat?
Not necessarily. We look at your overall eating, your labs, and your history instead of banning single foods.
How soon can I recheck my numbers?
Doctors often recheck a lipid panel after several weeks to a few months of changes. Your doctor decides the timing.
Will food changes be enough without medication?
It depends on your numbers and your risk. Some people see big improvements from eating changes alone, and others need medication as well. Your doctor can guide that decision.
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