Nutrition counseling for heart health
Whether you are managing blood pressure, recovering from a heart event, or working to lower your risk, we help you understand how your eating affects your heart and build a plan that fits your life.
Blood pressure, cholesterol, weight, and blood sugar are all connected to what we eat.
A dietitian looks at your history and your goals to tailor nutrition guidance to you.
What we work on together
- Sodium and blood pressureUnderstand where sodium comes from in your eating and how it relates to blood pressure.
- Fruits, vegetables, and whole foodsLook at the foods that support your heart.
- Fats and fiberHow the fat and fiber in your eating relate to your heart health.
- Eating outRestaurant meals and everyday dining.
- Alcohol and everyday habitsThe smaller habits that add up over time.
- After a heart eventNutrition support as you recover.
Common questions
Is salt the only thing I need to watch?
No. Sodium matters, especially for blood pressure, but so do fats, fiber, added sugar, and your overall eating.
Can I still eat out?
Yes. Eating out is part of what we cover.
Do I need a diagnosis to book?
No. Some people come in after a diagnosis, and others come in to lower their risk because of family history or lab results.
Next: Digestive → · All focus areas · Insurance